View Workout (ralph walker)
swim
April 6, 2011 (Morning)
Exercise Type: Swim
Comments:
200 free
50 pull
75 free x 4
25 other
100 x 3 fast
100 pull
75 x 3 fast
75 other
50 x 3 fast
50 pull
75 pull
75 drill x
25 other
400 fins
150 free with fins
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1500.0 Meters | 1:15:00 | 1:20:28 / Mile |