View Workout (Simon Lester)
Cheyenne
April 6, 2011 (Morning)
Exercise Type: Run
Weather: cool/warm, 51 degrees, very windy, N!
Comments:
Ran with Apollo and Rocky thru Cheyenne and to lake entrance and back, felt okay!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.49 Miles | 48:46 | 10:51 / Mile | Easy |