View Workout (Victor Goldbaum)
Tue Apr 5
April 5, 2011 (Morning)
Exercise Type: Run
Weather: Partly Cloudy
Comments:
6k Home to gym via beach...... 33:54
DAY 6(TUE)
BACK
WIDE GRIP PULL DOWNS 4 12-15
BENT OVER DUMBELL ROWS 3 12
GOOD MORNINGS 3 12
ONE ARM DUMBBELLROWs 3 12
BICEPS
PREACHER CURL 4 12-15
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 33:54 | 5:39 / Kilometer | Tempo |