View Workout (Coach Fortney)
Training (6)
April 6, 2011 (Afternoon)
Exercise Type: Run
Weather: 70 Sunny Breezy Beautiful
Comments:
went for an evening run today, keeping a good training pace throughout. one of the better runs i've had in awhile. very nice day with 70's and sunshine.
5pm
70
178
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:48 | 7:28 / Mile | Training | Asics Nimbus 12 Orange |