View Workout (Micah Aldrich)
Small Water to Hawthorn
April 6, 2011 (Afternoon)
Exercise Type: Run
Weather: 70
Comments:
It was super nice out today but really windy from the southwest. We went pretty quick today. I got in a pretty decent hurdle workout after the run too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:05:05 | 6:30 / Mile | Adidas Oregon 10 |