View Workout (Sam Rushforth Taggart)
MY Treadmill
April 5, 2011 (Morning)
Exercise Type: Run
Comments:
Mile 1 7:19
Mile 2 7:13
Mile 3 7:08
Mile 4 7:03
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:46 | 7:11 / Mile | Easy | Lunaracer W (Solar Red) #1 |