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Dual Meet vs. McDonogh

April 6, 2011 (Morning)

Exercise Type: Run

Comments:
Felt a little run down so just ran the 3200. Got back from the bathroom, and realized I didn't have much time to get ready. Got in a relatively quick warm up and did a few strides. Could already tell 1 second into the race that Rollo wasn't going to take the lead so just made the decision to go, and try to wear him out. Came through in 72, 2:28, and 5:05. Felt like he was breathing a bit harder than me, but purposely slowed it down for a little bit to try and recover for a kick. Passed me with 800 to go. Didn't really have the legs to pick it up at that point after leading in the wind. Oh well, just a dual meet. More important races to come.

Distance Duration Pace Interval Type Shoes
5.5 Miles 36:38
1.25 Miles 9:15 7:24 / Mile Warmup Asics GT-2160
2.0 Miles 10:23 5:11 / Mile Race Asics GT-2160
2.25 Miles 17:00 7:33 / Mile Cooldown Asics GT-2160