April 6, 2011 (Morning)
Exercise Type: Run
Comments:
Felt a little run down so just ran the 3200. Got back from the bathroom, and realized I didn't have much time to get ready. Got in a relatively quick warm up and did a few strides. Could already tell 1 second into the race that Rollo wasn't going to take the lead so just made the decision to go, and try to wear him out. Came through in 72, 2:28, and 5:05. Felt like he was breathing a bit harder than me, but purposely slowed it down for a little bit to try and recover for a kick. Passed me with 800 to go. Didn't really have the legs to pick it up at that point after leading in the wind. Oh well, just a dual meet. More important races to come.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.5 Miles | 36:38 | |||
1.25 Miles | 9:15 | 7:24 / Mile | Warmup | Asics GT-2160 |
2.0 Miles | 10:23 | 5:11 / Mile | Race | Asics GT-2160 |
2.25 Miles | 17:00 | 7:33 / Mile | Cooldown | Asics GT-2160 |