View Workout (Kevin Tarras)
Interval Workouts
April 6, 2011 (Afternoon)
Exercise Type: Run
Comments:
Legs heavy, had to dig deep.
7x800(400)
2:41, 2:42, 2:41, 2:44, 2:43, 2:45, 2:43 (2:42 Avg)
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.25 Miles | 1:16:04 | |||||
| 3.0 Miles | 24:20 | 8:06 / Mile | 138 | 145 | Warmup | Brooks Launch (4th pair) |
| 5.25 Miles | 35:16 | 6:43 / Mile | 159 | 179 | Interval | Nike Air Zoom Streak XC 2 |
| 2.0 Miles | 16:28 | 8:13 / Mile | 139 | 148 | Cooldown | Brooks Launch (4th pair) |