View Workout (Evan Land)
6x200
April 6, 2011 (Afternoon)
Exercise Type: Run
Comments:
i ran today pain free! we'll see how i feel tomorrow though. I felt ridiculously out of shape though. splits were (30,30,29,29,29,29)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 1.0 Miles | Speed | |||
| 1.0 Miles | Cooldown |