View Workout (craig spriegel)
(Untitled)
November 29, 2008 (Afternoon)
Exercise Type: Run
Weather: 40 and sunny
Comments:
great day for a run alittle breeze off the lake. Ran the loop out to cement plant road and out to the highway and back through portal village. Calves a little tight but not bad. After the loop Guiness came out for a victory lap.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.9 Miles | 53:07 | 9:00 / Mile |