View Workout (Lisa Elkin)
Run 3 miles
December 9, 2008 (Morning)
Exercise Type: Run
Comments:
Ran 3 miles on the treadmill before I took Lilly to school and then went back and did weight training on triceps, shoulders and abs and rode 4.5 on bike.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile |