View Workout (Lisa Elkin)
no running today
December 10, 2008 (Morning)
Exercise Type: Bike
Comments:
worked out legs, abs, and back
rode 4 miles on bike
right knee is hurting
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 20:00 | 4:59 / Mile |