View Workout (Phil Olson)
22.5 Miles with 2x6 at Marathon Pace with 1 Mile Jog in Between
April 3, 2011 (Morning)
Exercise Type: Run
Comments:
Workout went pretty well. I ran into a head wind on the way out so my first set was a little slow but I was under pace on the way back. Averaged 5:30's for the 12 miles. I was super beat on my home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 22.5 Miles |