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Wed Apr 6

April 6, 2011 (Morning)

Exercise Type: Run

Weather: Partly Sunny

Comments:
Gym to thermal via Blvd
DAY 7(WED)
LEGS
LEG PRESS 4 12-15
LUNGES 3 12
LEG CURLS 4 12-15
STRAIGHT LEG DEADLIFTS 3 12-15
STANDING CALF RAISES 3 12-15
SHOULDERS
SHOULDER MACHINE PRESS 4 12-15
Cable LATERAL RAISES 4 12
DUNBELL REAR DELT FLYS 3 12
UPRIGHT ROWS 3 12
ABS
Hip Thrust 4 25
HAngiing Knee raises 4 25