View Workout (John Johnson)
track workout
April 6, 2011 (Afternoon)
Exercise Type: Run
Weather: hail showers, 45
Comments:
strength circuit and 2 miles in and outs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:05:00 | 7:38 / Mile | all blacks |