View Workout (Morgan Simon)
track night
April 6, 2011 (Morning)
Exercise Type: Run
Comments:
2 mile warm-up
4x200 @ 35, 200 rest
6x400 avg: 1:10, w/ 400 rest
2x800 avg 2:44 w/ 400 rest
2 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:25:00 | 8:56 / Mile | Speed | Saucony C2 |