View Workout (Simon Lester)
Tiberon
April 7, 2011 (Morning)
Exercise Type: Run
Weather: cool/warm, 53 degrees
Comments:
Ran with Carmen, Apollo and Rocky, felt good!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.05 Miles | 34:41 | 11:22 / Mile | Easy |