View Workout (Patrick Meyers)
(Untitled)
April 6, 2011 (Morning)
Exercise Type: Run
Comments:
16x150 with 3 min. rest. was running 450-500m in between without taking a break. a good workout running pretty damn fast on the 150s. really tired later.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:05:00 | 7:38 / Mile | Inspire 2 |