View Workout (Stephen Rossettie)
ran with the furman boys
April 2, 2011 (Morning)
Exercise Type: Run
Comments:
we went out with all of them, then two of them went head, and the rest turned back at 10 min, except chris (oregon) who ran with us for the rest of the time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 30:27 | 6:45 / Mile | 10 1/5 adidas neon |