View Workout (Stephen Rossettie)
long run in the sun with austin
April 3, 2011 (Morning)
Exercise Type: Run
Comments:
really hot, on the beach which is just straight so not very fun for me. sore and tired, big blister on my toe and my hamstrings hurt. later went into the pool, felt a little better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.8 Miles | 1:01:30 | 6:59 / Mile | 10 1/5 adidas neon |