View Workout (Stephen Rossettie)
run long the beach with austin
April 6, 2011 (Morning)
Exercise Type: Run
Comments:
easy run, felt lactic acid in my legs, austin took off at the end, but i didnt feel up to it so i maintained.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 1:00:05 | 7:14 / Mile | 10 1/5 adidas neon |