View Workout (Adam Snow)
Farklek
April 7, 2011 (Afternoon)
Exercise Type: Run
Weather: cool but little wind
Comments:
20 mins warm up and then 1' on, 1 off' for 20 mins (10 intervals)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.78 Kilometers | 44:57 | 4:35 / Kilometer | Fartlek |