View Workout (Vince Lawton)
50 Day
April 7, 2011 (Afternoon)
Exercise Type: Run
Weather: Mid 60's
Comments:
Felt terrible on the warmup, legs just had nothing at all. Then did 2 50 second runs, 1st time I won, got a little past the gate then the 2nd time my hamstrings and arms just gave out. Still only a stride or two behind Christien, just past the 300 pole. Then slow ass run with him Jordan. Was supposed to be a 50 minute run but just said fuck it. Twas miserable.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.71 Miles | 1:08:44 | |||
| 3.0 Miles | 23:57 | 7:59 / Mile | Warmup | Asics Gel Nimbus 12 |
| 630.0 Meters | 1:40 | 4:15 / Mile | Speed | Asics Gel Nimbus 12 |
| 5.32 Miles | 43:07 | 8:06 / Mile | Recovery | Asics Gel Nimbus 12 |