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Milan River Run

November 29, 2008 (Afternoon)

Exercise Type: Run

Weather: 45 Sunny

Comments:
I had some cramping issues, had to stop at one point because my knee hurt, and my legs pretty much died by the last couple hills. However, I was moving today, especially on this route. This was the first time I've ever broken 47 on this run. I am still out of shape, but maybe not as out of shape as I thought. Regardless, the difficulty of this shows I have some work to do.