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Steeple

April 7, 2011 (Afternoon)

Exercise Type: Run

Weather: Nice... for once

Comments:
Still like 40's or 50's but no rain for once. And a little sun. Ran easy before meeting Ben for my first STEEPLE practice every. Felt okay running. Just trying to take it easy again.
Ran 2 with Ben over to the track and then did the drills. I feel like I did okay. My flexibility was good and stuff. I was able to get over the hurdles. I need to get more practice with my trail leg. It sucks but that will come with repeation which I plan on getting lots of. If its just a matter of practice I'm more than willing to practice. Did water pits too. Coach and Ben said there better than my actual hurdling. One foot in the water and out every time. Just sometimes I'm too tall. Thats all.
Jogged 2 back with Ben too.