View Workout (Robert Ontko)
Another Elliptical PR
April 7, 2011 (Afternoon)
Exercise Type: Elliptical
Weather: Cardio room
Comments:
Cross Training 2
Resting HR: 56. Sleep: 6.5 hr.
By myself, listened to All Day, a little disappointed that the girl recruit didn't show, felt pretty good and managed to get my highest turnover ever (200 strides per min) for a short time, another elliptical PR, HR was between 150 - 161 for most of it, outside for my run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.4 Miles | 1:05:00 | 6:14 / Mile |