View Workout (Micah Aldrich)
Deming
April 7, 2011 (Morning)
Exercise Type: Run
Weather: 60
Comments:
We ran Deming today and then I did a little more to make it 8.5. Water jumps afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 56:02 | 6:35 / Mile | Puma Faas 300 |