View Workout (john henderson)
run
April 7, 2011 (Night)
Exercise Type: Run
Weather: 75 and humid
Comments:
another day towards 100 miles...nice and steady pace today...legs a little tired from working all day...I hope it cools off a little or these runs will get harder to do.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.41 Miles | 1:01:03 | 9:31 / Mile | Interval |