View Workout (Victor Goldbaum)
Thu Apr 7
April 7, 2011 (Morning)
Exercise Type: Run
Weather: Partly Sunny
Comments:
1k Home 5:24 --- Relax....cool...still sick
BACK
WIDE GRIP CHINS 4 10
WIDE GRIP ROWS 4 12
NARROW GRIP PULLDOWNS 4 15 +10 short ea set
HYPER EXTENSIONS 3 15
BICEPS
CONCENTRATION CURLS 4 12 +5 short ea set
EZ BAR CURLS 4 15
Isolation curls machine 4 12....+10 short
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Kilometers | 5:24 | 5:24 / Kilometer | Steady State |