View Workout (Joe Heebner)
Finally
April 7, 2011 (Afternoon)
Exercise Type: Bike
Weather: Veale
Comments:
Got to the trainers today to discuss my knee which seems to be the root of my issues. Got some suggestions on treatment, but will see Jess tomorrow to really get things sorted out. Did 5 minutes warmup, then 2x (2:00 hard, 1:30 rest). Couldn't say for sure, but it felt like my knee might not have been doing so well on the bike so I switched to the pool for the rest.
Sleep: 9ish
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.16 Miles | 12:00 | 2:53 / Mile |