View Workout (Joe Heebner)
Swimming!!
April 7, 2011 (Afternoon)
Exercise Type: Swim
Weather: Donnell Pool
Comments:
Haven't swam for cross-training at Case yet. It's looking likely that I'll be doing a significant amount of it in the near future though. Good thing I like swimming. Workout:
2 freex (75 hard, 25 rest)
2 breastx (75 hard, 25 rest)
2x (50 free kick, 50 breast kick)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 545.46 Meters |