View Workout (Micah Aldrich)
Pre-Meet
April 8, 2011 (Morning)
Exercise Type: Run
Weather: 60
Comments:
It was really nice outside today. My legs are pretty sore from this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:02:11 | 6:54 / Mile | Adidas Oregon 10 |