View Workout (Katherine Bronstein)
piton exchanges
April 7, 2011 (Afternoon)
Exercise Type: Run
Weather: inside
Comments:
joints still bothering me, particularly knee (and ankle and wrist - all down my left side). ended up just doing what everyone else was doing since it was an easy day....but i probably did more than i shudda. we practices piton exchanges coming out of an ideally full out sprint...for just about all of them, i did sprint (not full out), but prob too much for my joints...eventho i knew i shudn't have been doing it...could feel joints getting irritated. said something to john, but was too afraid to jog...plus i really wanted to get those exchanges down. aww well, i think it'll be fine.
iced everything (EVEN THO I HATE ICING) and then took hot bath