View Workout (Matt Davis)
(Untitled)
April 8, 2011 (Morning)
Exercise Type: Run
Comments:
Tempo run at the rac,
walk to the rac with randal, slow WU, tony showed up. WU for 5:45
light stretches, than started the run with randal pacing, felt good :)
after 21 minutes we took a water break, again at 31.5. At 42 started to get a blister ran another minute but that's all I could do.
3:30
3:30
3:30
3:30
3:32 (running backwards didnt like it)
3:32
3:31.95 (switched back after this)
3:30
3:27
3:28
3:29
1:21
Went to the gym afterwards, did 10/10/10 pull ups
abs with tony
than dinner
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 49:06 | |||
| 0.6 Miles | 5:45 | 9:35 / Mile | Warmup | |
| 6.2 Miles | 43:21 | 6:59 / Mile | Tempo |