View Workout (craig spriegel)
(Untitled)
November 30, 2008 (Morning)
Exercise Type: Run
Weather: 29 partly sunny
Comments:
ran with and without the dog. Trying different layers of clothing to keep the heat down. Todays was good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 43:17 | 8:39 / Mile |