View Workout (Sean O'Leary)
Fun Run
November 30, 2008 (Morning)
Exercise Type: Run
Weather: awesome, a warm sunny day
Comments:
Fun run, 2 5k loops with people in the cold pouring rain
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 50:59 | 7:50 / Mile | Adrenaline GTS 8 #4 |