View Workout (Vince Lawton)
NRR
April 8, 2011 (Afternoon)
Exercise Type: Run
Weather: Rainy, Cold
Comments:
After our little roundup in the fitness center went on a easy run with Jordan. Felt a hell of alot better than yesterday. Actually got into a good rhythm but had to stop crossing the street and then in the park had to go around puddles alot, kind of annoying but whatever, Felt pretty good when we finished. As the title states it was a nice rainy recovery.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.32 Miles | 55:06 | |||
| 0.5 Miles | 4:12 | 8:24 / Mile | Warmup | |
| 6.82 Miles | 50:54 | 7:27 / Mile | Recovery | Asics Gel Nimbus 12 |