View Workout (Chris Martinez)
Meridian, Capital @ VAllivue
April 8, 2011 (Morning)
Exercise Type: Run
Comments:
The races went ok. Not exactly the meet that I expected to race in. The wind was blowing and I really had no one to compete with in both my races. Looking forward to next weeks races though.
1600 - Started out too fast and really payed for it later on. Went out in a 65ish and after that held about 69's-70's. Ok last lap, the wind really takes a kick out the picture.
3200- After the 1600 my stomach got really nasty and never really settled down for the 3200. Wanted to break 10 but the wind picked up even more. Started ok, first 1600 in a 5:02 but just completely faded from there. Kinda disappointing.
I was looking forward to racing choate and jarimillo this week but it didn't happen.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.98 Miles | 14:53 | |||
| 1.0 Miles | Warmup | |||
| 1600.0 Meters | 4:34 | 4:35 / Mile | Race | |
| 1.0 Miles | Easy | |||
| 1.0 Miles | Easy | |||
| 3200.0 Meters | 10:19 | 5:11 / Mile | Race | |
| 1.0 Miles | Cooldown |