View Workout (Simon Lester)
Zorinsky long run
April 9, 2011 (Morning)
Exercise Type: Run
Weather: warm, 53-66 degrees, breezy, SE
Comments:
Ran and walked with Carmen, twice around the big side of the lake, felt okay but got tired!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.3 Miles | 1:51:23 | 11:58 / Mile | Long |