View Workout (Vince Lawton)
Lazy
April 9, 2011 (Afternoon)
Exercise Type: Run
Weather: To Hawt
Comments:
pretty boring run, just did some random loops around my house. Was feelin pretty lethargic and bored by the end. Slow day, although, early in the run did 4 pickups for about 40 seconds at 5k pace ish. Alot of hills throughout the run might of had something to do with it. Then did some strides at mile pace, felt tired. Easy jog back on home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 55:08 | |||
| 7.13 Miles | 52:27 | 7:21 / Mile | Easy | Asics Gel Nimbus 12 |
| 0.12 Miles | Speed | Asics Gel Nimbus 12 | ||
| 0.35 Miles | 2:41 | 7:40 / Mile | Cooldown | Asics Gel Nimbus 12 |