View Workout (Dan Szilagyi)
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Moravian Meet
April 9, 2011 (Morning)
Exercise Type: Run
Weather: NICE so SUNNY
Distance |
Duration |
Pace |
Interval Type |
Shoes |
10.5 Miles
|
16:12
|
2.5 Miles |
|
|
Warmup
|
|
5.0 Kilometers |
16:12 |
5:12 / Mile |
|
|
4.89 Miles |
|
|
Cooldown
|
|