View Workout (ralph walker)
swim
April 9, 2011 (Morning)
Exercise Type: Swim
Comments:
200 free
200 pull x 2
200 kick
10 x 50 fast
200 easy
12 x 25 fast
200 easy
8 x 25 drill 25 other
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2800.0 Meters | 1:15:00 | 43:06 / Mile |