View Workout (Victor Goldbaum)
Arp 9 2011
April 9, 2011 (Morning)
Exercise Type: Run
Comments:
Race 2.25km Ortegas to Banamex park.
Estimated time of 10:15 (4:30/km)
DAY 3(SAT)
LEGS
SQUATS 4 12-15
LEG EXTENSIONS 4 15 St/open/in
LEG CURLS 4 15 + 5 short
STRAIGHT LEG DEADLIFTS 3 12
SEATED CALF RAISES 3 40
SHOULDERS
DUMBBELL SHOULDER PRESS 4 12-15
CABLE LATERAL RAISES 3 12 +5 short
REVERSE CABLE FLY 3 12 +12 short
SMITH MACHINE SHRUG 4 15
ABS
Reverse crunch 4 25
Cable Crunch 4 20
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Kilometers | 10:15 | 4:33 / Kilometer | Race |