View Workout (john henderson)
run
April 9, 2011 (Afternoon)
Exercise Type: Run
Weather: 86 and humid
Comments:
86 @ 1830 in the evening...it was hard out there today...took a bottle of H2O with me and drank at every 1 min walk break...wind was blowing but that did'nt make it any easier...still going for that 100 miles this month.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.53 Miles | 1:01:39 | 9:26 / Mile | Interval |