View Workout (Henry Gerbracht)
Covington
April 7, 2011 (Morning)
Exercise Type: Run
Comments:
4:39 (2nd) 10:23 (2nd)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 36:44 | |||
| 1.5 Miles | 10:38 | 7:05 / Mile | Warmup | |
| 1.0 Miles | 4:39 | 4:39 / Mile | Race | |
| 0.5 Miles | 4:02 | 8:04 / Mile | Cruise | |
| 1.0 Miles | 7:02 | 7:02 / Mile | Easy | |
| 2.0 Miles | 10:23 | 5:11 / Mile | Race |