View Workout (Brandon Riedlinger)

Calendar - Statistics - Workouts

Return to Log Return to Log

Slow

April 9, 2011 (Afternoon)

Exercise Type: Run

Comments:
3ish, with Paul (yes, he's running again!) the whole time and Big Joe the first 2. Just to N. Woodland and back, although it felt at least twice as long, so I think that's a sign I should take tomorrow off and just let myself recover from being sick before going again. NBD. Pretty enjoyable overall, especially the weather.

Short PT, stretch, roll, hips are feeling pretty good, so I'm happy with that, and Wednesday will probably be the last time I see Gordon.

Distance Duration Pace Interval Type Shoes
4.0 Miles   Brooks Adrenaline GTS 11 D