April 9, 2011 (Afternoon)
Exercise Type: Run
Comments:
3ish, with Paul (yes, he's running again!) the whole time and Big Joe the first 2. Just to N. Woodland and back, although it felt at least twice as long, so I think that's a sign I should take tomorrow off and just let myself recover from being sick before going again. NBD. Pretty enjoyable overall, especially the weather.
Short PT, stretch, roll, hips are feeling pretty good, so I'm happy with that, and Wednesday will probably be the last time I see Gordon.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | Brooks Adrenaline GTS 11 D |