View Workout (Simon Lester)
Cheyenne
April 10, 2011 (Morning)
Exercise Type: Run
Weather: warm, 71 degrees, breezy, S
Comments:
Ran with Apollo and Rocky, thru Cheyenne and to lake entrance and back. Felt good!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.45 Miles | 46:25 | 10:25 / Mile | Easy |