View Workout (Dave Carter)
marv frye
April 9, 2011 (Night)
Exercise Type: Run
Weather: Cool humid
Comments:
I don't even care about my time, I just wanted to give the alumni a show but instead I got shit on in the last mile. The only good part of this race was my surge to the front at the end of the second mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 45:37 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | 1Summon 2 |
| 5.0 Kilometers | 15:37 | 5:01 / Mile | Race | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | 1Summon 2 |