View Workout (Micah Aldrich)
Marv Frye Invite
April 9, 2011 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
I was planning on just running with the field for a while, but they were so bad at hurdling that each barrier put me out front so there was no point in slowing down to run with them. It ended up being a pr and a really good season opener especially doing it solo.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.76 Miles | 9:33 | |||
| 2.5 Miles | Warmup | Puma Faas 300 | ||
| 3.0 Kilometers | 9:33 | 5:07 / Mile | Race | Red/White Lanangs |
| 6.4 Miles | Cooldown | Adidas Oregon 10 |