View Workout (Michael Ruggiero)
Gyn Power walk
April 10, 2011 (Morning)
Exercise Type: Run
Comments:
more a power walk than anything else.i was a bit sore from yesterday so i need to be smart. Good workout worked out the kinks
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 22:00 | 10:59 / Mile | Mickeys |